Yoga is Coming

Everyone we are going to try out adding some Yoga into this gym. Friday June 28th and Saturday June 29th from 12:15 – 1:15. the Cost will be $10 for one class and $15 for both days. Please sign up on the board in the hallway. This will be a great addition to your training.

12 min AMRAP:
100 m Row
15 Squats
10 Push Ups


  1. hi crossfitters…hope to see a lot of you there! should be a great practice challenging the mind and body and then moving toward relaxation:)

  2. Looking forward to it! This will be my 1st yoga class.

  3. Awesome Christine…looking forward to having you!