WOW(‘s)…What a Workout


Starting now thru the month of July I am going to launch a Member Referral Program. If you refer a friend of family member and they sign up during the month of July you will get $50 off of your August Membership Dues. So if you want to save money bring in enough friends and family to sign up and you could get your membership paid for for a month.

3 Min. AMRAP
30/20 Calories on the Rower
Max Rep Burpees

3:00 Rest

4 Min AMRAP:
2 Slam Ball 20/15
2 Wall Ball 20/14
4 Slam Ball 20/15
4 Wall Ball 20/14
6 Slam Ball 20/15
6 Wall Ball 20/14
Etc. Counting up by 2 reps each time until the 4 minutes is up. Score will be total Reps

1 Comment

  1. Gotta love a workout where everyone gets RX!