WOW #9

We are gonna change this up a little bit. This week’s WOW will be for Time. We have gone 8 weeks without pull ups in these….it’s time. If you can’t do a pull up do the WOW scaled and compare to others with the same scaling. The board rank will go from the fastest RX down. If it is scaled the less scaled the WOW the higher it will rank (ex. a purple band will automatically score above a red)

WOW #9:
For Time:
30/20 Calorie Airdyne
20 Burpees
20 Pull Ups
30/20 Cal Airdyne