WOW #7

I see participation slowing on this. Let’s make sure we keep this going!!!

3 Min AMRAP:
1 Bodyweight DL
1 Burpee
2 Bodyweight Deadlift
2 Burpees
3 Bodyweight Deadlift
3 Burpees


  1. Who were the weeners from last week!?

  2. I like this wow. The body weight deadlifts make it equal for everyone. No excuses! give this one a try! (:

  3. If we have to weigh in for this one, I’m out!

  4. Loved this WOW!!! Favorite so far!