I have been trying to keep these WOW’s so that they don’t need to be scaled. I am going to have to start getting into some other exercises that may need to be scaled for some people. If you do have to scale something it doesn’t mean you shouldn’t play, just means you need to pick someone who also scales and challenge them head to head.
3 Min WOW:
30 Box Jumps 24/18 (Must Stand up on the Box)
Row for Meters
Your score will be your meters rowed in the remaining time after you complete your 30 box jumps.