WOW #24

I need some serious feedback from you guys. If you are over the WOW for a bit we will give it a break and bring in something new, but if you still want to see it continue let me know. I want to fill the gym with what you want to see and do but need your feedback to make that happen.

Let’s shake this up a bit…PARTNER WOW!!!!!

WOW #24
4:00 AMRAP
Wall Ball 20/14
Airdyne Cal
Your score will be total Reps between the 2 of you. Only One Wall Ball and one Airdyne per team. Each person must be working at all times. Switch as often as you like within the 4 minutes.