Ok… Here is week #20 of the WOW. Participation has dropped a lot so I think it might be time for a restart and a very straight forward WOW. Let’s go back to where it all started WOW#1
Calories on the Rower 30/20
Max Rep Burpees
Men will do 30 Calories and Women will do 20 calories on the rower and will then use the remaining time to do as many burpees as they can. In case of a tie the winner will be whoever got their calories done first.