WOW #2

Ok so last week favored the little guys who are great at Cardio and Bodyweight movements. Let’s even up the playing field a little this week.

3:00 Total Time:1:30 Max Calories on the Airdyne
1:30 to establish your Max LOAD Clean and Jerk

Your Calories on the Airdyne will be added to your weight lifted so if you don’t think you’re gonna lift a house then make sure you go hard on the Airdyne.

You CAN start with your bar loaded with the weight for your first attempt before the workout begins.

Congratulations to last weeks winners.WOW1final