Ok so last week favored the little guys who are great at Cardio and Bodyweight movements. Let’s even up the playing field a little this week.
3:00 Total Time:1:30 Max Calories on the Airdyne
1:30 to establish your Max LOAD Clean and Jerk
Your Calories on the Airdyne will be added to your weight lifted so if you don’t think you’re gonna lift a house then make sure you go hard on the Airdyne.
You CAN start with your bar loaded with the weight for your first attempt before the workout begins.