Wham Bam Thank You Slam

Some of you may know that Niko was in a Firefighters vs. Autism Calendar recently. We have a few of these for sale for $20 and all the money goes towards Autism research. If you want one please see Bruce or I.

Workout of the Day
Wham Bam Thank You Slam
20 Slam Ball 20/15
200 m Run w/ Slam Ball
20 Wall Ball 20/14
50 ft Walking Lunges
50 ft. Broad Jump

Post your scores to the Whiteboard.


  1. Couldn’t resist the calendar. Great cause and great pics. Make sure Niko autographs your calendar! Of course, our guy is the best of all. Hey, we need to do the best of CFFS next year. Who’s in?

  2. Nikos calendar, Joeys workouts….. Does life get any better?!?!?!