Warm Up & Cardio WOD’s 4/19 – 4/25

Warm Up:
5 x 100 m Sprints
     (Sprint to the 200 m line and walk or light jog back to the gym. Repeat 5 times getting progressively faster each time.
15 Med Ball Reverse Wood Chop Each Side 14/10
10 Each Side Glute Stretch / Toe Touch
20 Squats
20 Med Ball Slams 20/14

Cardio WOD’s:
30 min. Cardio Complex
10 Minutes Max Reps Double Unders
10 Minutes Max Meters Rowed
10 Minutes Max 100 m Sprint 100 m Walk Cycles

5 Rounds for Max Reps:
1 Min. Jumping Jacks
1 Min. Sit Ups
1 Min. Squats
1 Min. Push Ups
1 Min. Jump Rope

1 Round for Time:
2 Mile Run
5:00 Rest
1.5 Mile Run
2:30 Rest
1 Mile Run