I am going to post the warm up for this week but I’d also like to post a great link to Kelly Starett’s Mobility WOD Blog. Kelly is a PT and is the owner of CrossFit San Francisco. He is an incredibly smart man and has an incredible knack for making technical things make sense to everyone. This website started last week and is amazing. I strongly encourage everyone to start following his stretching and Mobility workouts. MobilityWOD
800 m Run
20 Leg Swings Each leg (Front to Back and Side to Side)
3 Min Hold in the Bottom of the Squat
10 Scorpion Stretch each Side
1 min Plank Hold
25 KB Swings 44/26