It is apparent that No One likes the Airdyne Bikes judging by the low participation in the WOW this week so we will encourage your practice on it in the Warm Up this week.
40 Cal Airdyne
10 Inch Worms
50 Mountain Climbers
2:00 Squat Hold (This is to be done at the full bottom of the squat. It is a stretch not a painful partial squat hold)
15 Sit Up Stand Up
20 Landmine Twist
10 Dead Hand Pull Ups or Ring Rows