Warm Up 5/20 – 5/26

400 m Run
20 Leg Swings
10 Inch Worms
15 Slam Ball
10 KB Windmill
10 Bottoms Up KB Press
2:00 Slosh Pipe Hold Over Head

1 Comment

  1. That slosh pipe is pretty crazy…think I’ll make one at work, lol!!! Definitely Different and outside of the BOX!