Warm Up 3/3 – 3/9

Warm Up 3/3 – 3/9
500 m Row Fewest Strokes Possible (Damper at 5)
25 Leg Swings (Each Direction, Each Leg)
25 Mountain Climbers
25 Mountain Climbers to opposite leg
25 PVC Pass Throughs
100 ft Scooter Walk Use DB’s if it’s too easy
2:00 Plank Hold