Warm – Up 2/8 – 2/14

400 m Run or 40 Double Unders
25 Jump Squats
15 KB or DB Suitcase Deadlifts 72-100 / 44 – 72
               (holding only one KB or DB 15 Reps Each Side)
10 Burpees
10 Bottoms Ups KB Shoulder Press (Holding KB Upside down)
30 Sit Ups