500 m Row
15 Push Ups (Perfect Slow Form)
15 Kettlebell Windmill 35m/18w (each)
Steve Cotter Kettlebell High Windmill Instructional
10 Scorpion Stretch each Side
Run prone scorpion stretch
200 m Run
10 Burpee Broad Jump
Broad Jump Burpee – Parkour Training and Conditioning Exercise
Warm Up 2/22 – 2/28
February 21, 2010 By