Warm Up 2/17 -2/23

500 m Row (Damper @ 7)
50 ft. Leg Swing / Knee Hug
50 ft. Walking Lunge w/ Samson Stretch
10 Scorpion Stretch
25 PVC Pass Throughs
1:00 Each Side External Rotator Cuff Stretch
15 Parallel Bar Shoot Through
15 Burpee Slam Ball 30/20