Warm Up 12/8 – 12/14

500 m Row
15 Scorpion Stretch
10 Inch Worms
100 Mountain Climbers
1:00 Pigeon Pose (Each Side)
2:00 Rope Swings
20 Russian Twist (Each Side)
1:00 Handstand Hold or 2:00 Plank Hold
15 Ring Rows