Warm Up 11/4 – 11/10

500 m Row Damper @3
50 ft Leg Swing / Knee Hug
50 ft Walking Lunges w/ Samson Stretch
20 Leg Swings (Each Direction / Each Leg)
15 Parallel Bar Shoot Throughs
10 Single Arm KB Overhead Squat
20 Sledge Hammer Swings