Warm Up 11/25 – 12/1

3:00 Double Under Practice (DON’T DO SINGLES…Practice Your Doubles)
20 Leg Swings Each Direction / Each Leg
1:00 Hip Flexor Wall Stretch
20 Landmine Twist
20 Landmine Throws
5 Slam Ball Burpees (Burpee then Slam Ball)
15 KB Windmill
10 Bottoms Up KB Press