I wanted to take a minute and congratulate everyone who competed this weekend. Everyone worked hard and represented our gym very well.
This is from Christine:
The holidays are fast approaching and it’s time to whip out those old recipes OR pick up some new ones. CFFS Is hosting a recipe exchange of Whole30, Paleoithic, Primal, or Zone eats. Sign-up to bring an entree, side dish, or a dessert. Make 15 bite size portions of your dish and bring a copy of your recipe to exchange with others.
When: Saturday, November 16th
Let’s start out this week with a great workout.
5 Rounds for Time:
10 Handstand Push Ups
10 Burpee Box Jump Overs