Upside Down and Up and Over

I wanted to take a minute and congratulate everyone who competed this weekend. Everyone worked hard and represented our gym very well.

This is from Christine:
The holidays are fast approaching and it’s time to whip out those old recipes OR pick up some new ones.  CFFS Is hosting a recipe exchange of Whole30, Paleoithic, Primal, or Zone eats.  Sign-up to bring an entree, side dish, or a dessert. Make 15 bite size portions of your dish and bring a copy of your recipe to exchange with others.

When:  Saturday, November 16th
Time:  5-6pm
Place:  CFFS



Let’s start out this week with a great workout.

5 Rounds for Time:
10 Handstand Push Ups
10 Burpee Box Jump Overs


  1. Briggs wrote this WOD…I can smell it!

  2. That’s a great idea! I can’t wait for the recipe exchange.!… this WOD, not so much. 😉

  3. Paleo Pot Luck sounds like a great idea, I’ll be sure to sign up!