1 Round for Time:
50 Double Unders
50 Wall Ball 20/14
50 KB Swings 53/35
50 Double Unders

Each Section must be done in 1 UNBROKEN set. If you miss or stop you must start over and go unbroken for it to be Rx. If you break it up and are going to keep going with your workout it will be 10 burpees every time you break it up.


  1. Should I start with 500 burpees or just do singles?

  2. Can i get the link to register for double under clinic pretty please