This is Bill Knight’s 40th Birthday workout. Some of the exercises are Bill’s Choice, others are not. Happy Birthday Bill.
1 Round for Time:
400 m Sled Drag 180/135
40 GI Jane (Mod will be 40 Burpees and 40 Pull Ups)
40 Clean and Jerk 95/65
40 Ju Jitsu Sit Ups
40 Box Jumps
40 Wall Ball 20/14
WOW, What a Draggg!!!!
Welcome to 40 Bill. You don’t look a day over 39 you stud.
Rock on!! Happy Birthday Bill!! What time will the old man be there tomorrow?
I’m out of town but looks like a great one! Happy Birthday Bill.
This is going to suck. I am bringing my wheel chair in tomorrow
. Craig I am thinking about 9:30 to 10:00. Thanks Craig, Tricia and Shelly. See everyone tomorrow.
Happy Birthday Bill!!
Happy birthday Bill. I will bring my wheel chair as well. We 40 and over folks need all the advantages we can get!!! This workout is going to be painful!!!! Grok On!
Happy Birthday Bill!
is this the 40 and over club??? Great!!! I am bringing the anbulance and the wheel chair just to look prepared. LOL Happy Birthday Bill!!
Great one today Jason and Bill!!! The energy in the gym was awesome!! I think everyone was excited and a bit afraid of the WOD!!! Great day! Grok On all!
hi there hows it going