Couple of reminders for this week:

We only have 1, maybe 2 more spots for Sunday’s paddle boarding trip. If you are interested please let me know ASAP. If you are signed up please make sure you meet at the gym on time and bring $35 with you. If you’re not going to make it let me know immediately since we guaranteed the number of people going.

F3 Foods is still offering free shipping when you use the FOREVERSTRONG code. If you have tried the food please post your thoughts to the comments section about it so that we can try to make it better if we can or to encourage others to try it if they haven’t already.

We NEED MORE DODGEBALLERS!!!!! In order to start practicing we may have to break out the dodgeballs this week and throw them at those unnecessarily resting during WOD’s. I think that sounds like a great idea.

The Olympic Weightlifting clinic is full. If you are signed up but have to cancel please let me know right away so someone else can have your spot.

Don’t forget to register for the Double Under clinic we are having. Follow this link to register for it.

Anyone who is interested in shopping I got this from the Reebok outlet at Wildhorse Pass this week.
Starting August 1st all Crossfit shoes and Apparel will be 40% OFF to all members of crossfit gyms!! No exclusions, also within the next few days we will be receiving Crossfit games merchandise to sell as well. Please pass along to all your members and trainers!! Phoenix Premium Outlet Center Suite 716, right next to Wildhorse Pass Casino.

They just need to mention what box they belong too, that will get them 40% off the entire store including Rockport, as for Crossfit we have the 2.0’s and u-form for men, just 2.0 for women and a full line of apparel for both men and women. As for the product coming from the games I don’t have a list of what I’m getting but it should arrive by weeks end. Also include that it’s the entire store, we have the a wide range of apparel for both as well as athletic shoes(kids included for back to school). The Rockport store consists of casual to dress shoes for both men and women.”

I think that about covers it….

Today’s Workout:
10 Rounds for Time:
10 Burpees
10 KB Swings 53/35


  1. I can’t remember if the trip is this coming weekend or the following one but if it’s the following weekend (18th), we’d like to go.

  2. Nick the trip is this Sunday the 11th. Does that make it a no for you or do you still want to go?

  3. Jason, on my 2nd shipment of F3 foods and they are delicious as well as enough of a portion, there have been days I wasn’t hungry for the 5 containers in 1 day (3 meals, 2 snacks)…with the 20% it made it a bit more affordable. You receive a $10 credit on your next order by returning cooler and ice packs. Definitely more time on your hands from not having to cook a thing!

  4. I’m In Charlotte This Sunday.

  5. I would really like to attend the olympic weightlifting class. Could I please be put on a backup/alternate list.

  6. Jason, I’ve received my 2nd shipment of F3 Foods. The meals are fabulous and have tons of flavor…..I especially like the fact they are fresh. The amount of time saved not at the grocery store or cooking is crazy…kind of miss being in the kitchen, but I have to say it’s super convenient for breakfast and lunches…My plans are to do at least 4 weeks of the detox 7 days meal plan. Thanks!!

  7. Today is my first day of F3 foods. I ordered two weeks to start. So far breakfast and lunch were super yummy. Since I suck at cooking and would only eat out of vending machines if left up to me, this is clearly a great option for me. Food delivered to my door….that’s a win!