To Kip or Not to Kip

January 26, 2012 By 2 Comments

1 Round for Time:
30 Double Unders
10 Dead Hang Pull Ups
30 Double Unders
20 Kipping Pull Ups
30 Double Unders
10 Dead Hang Pull Ups

 

Filed Under: W.O.D's

Comments

  1. Bill says:
    January 27, 2012 at 3:32 am

    that looks like an awesome combination, I hate having to take days off.

  2. Jeremiah says:
    January 27, 2012 at 2:22 pm

    Ditto!!

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