This WOD BYTES

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400 m Run

3 Rounds of:
8 Pull Ups
16 Push Ups
32 KB Swings 53/35
64 Double Unders

400 m Run

4 Comments

  1. The new website is NICE! So glad the Ben Franklin folks are joining us!

  2. I love the new website! Happy to see the coach’s page being updated :).

  3. The website is very clean, I like the new look!

  4. SWEET! dig the site. J- you have a remarkable talent for keeping things nice, clean, and fresh! the box, the workouts, the site, the advice/counsel, eat this – don’t eat that, push through the mental pain and keep moving, etc, etc etc..,! I am sooo glad I found CFFS.