The Triple Crown of Tabata

Tabata Row
Tabata Slam Ball 30/20
Tabata Plate Push 25/10

Each Tabata will be done to completion…8 Rounds of :20 on and :10 off before moving onto the next and will all be scored individually.

1 Comment

  1. I knew it. After seeing Bill working out today and knowing how you like to test out new wods… Should be fun