The Thruster Deconstructed

Ok Sweatshirts Orders are going in today. If you still haven’t paid for yours please bring your money in today.

The Adopt a Family board is starting to fill up but we still need a lot more. Please don’t wait till the last minute let’s get into the holiday spirit early and get it filled up soon.

Only one more week to sign up for the contest…Don’t Miss it.

A version of this workout has made the rounds in CrossFit recently but I like this version a little better.

Triple Tabata Thruster
Tabata Front Squat 45/35
Tabata Push Press 45/35
Tabata BB Thruster 45/35

There will be no rest between exercises except the normal :10 per round.


  1. Too late to order another medium? Sorry I’ve been gone

  2. Casey,
    Medium What? Sweatshirt or Long Sleeve?