The Impossible Slam

Updates and MUST DO’s:

Please get your shirt and sweatshirt orders in right away and paid for. I am going to be finalizing the orders this Wednesday. Please don’t miss out on it.

Christmas party tickets are still on sale. Let’s get these sold and out of the way so I can start to gather a head count for caterers etc.

I have posted the information and the Christmas Wish List for the Adopt a Families. I will be getting more specific information out to you regarding the gift delivery date and the date that the gifts need to be turned in by soon, but for now let’s start signing up and getting ready to bless some families again this year. This is one of my favorite things we do.

The Fitness Wave Sign ups are starting to fill up but I know we can do better than that. This contest is a great way to stay on track through the holidays. Make sure you get an appointment time and get ready to actually lose weight this holiday season.

Who likes new movements?
21, 15, 9 Rep Rounds of:
Slam Ball 20/15
Reverse Slam Ball 20/14
Ring Dips


  1. I always know when I see Bruce, or in this case Matt, doing something crazy, it’s Jason’s way of testing out a new wod.

  2. Hey Jason,
    Do you want cash or debit for the Christmas tickets?