5 Rounds:
3 Minutes for Max Reps of
3 Power Cleans (135/95)
6 Push Ups
9 Squats
1 Minute Rest
The Chief
February 22, 2013 by
5 Rounds:
3 Minutes for Max Reps of
3 Power Cleans (135/95)
6 Push Ups
9 Squats
1 Minute Rest
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Uh oh! This WOD is a menace. And only to be followed by five minutes of rest and some more nastiness.