That Jerk is Fast

This Sunday is the Olympic Lifting Class from 10:00 – 2:00. I have had a few cancellations so if you are interested in it please let me know. For everyone else that is signed up please make sure you are on time and bring your payment of $40 in Cash or check.

Today’s Max Load:
Push Jerk

Today’s Cardio Test:
3 x 400 m Run
Focus on form and tempo on your first 2 and then do the third for fastest time possible. Rest as needed between.


  1. I’m definitely interested in the Olympic lifting class, what should I do to get signed up?

  2. Casey You are in. Show up on Sunday with your Registration $40.