Tabata Mix Up

1 Round for Max Reps:

Tabata Intervals of:
Pull Ups
Box Jumps

The Tabata interval is 20 sec. of Work followed by 10 sec. of Rest. We will repeat this Work / Rest Cycle for 8 Rounds.
Example:
20 Sec. of Pull Ups
10 Sec. Rest
20 Sec. Box Jumps
10 Sec. Rest
( Repeat that complete Cycle 8 Times)

1 Comment

  1. Paul and Katie,
    My e-mail is nickwakin@yahoo.com and phone # is 602 793 7657
    Please let me know if you need anything