Tabata has nothing on this

Just a few reminders:

Sign up for the Paleo Potluck. Email Christine with any questions you may have.

Christmas Party Tickets are on sale now. Get them soon.

T-Shirts and Sweatshirts will be ordered only based on the pre orders so if you want one please order and pay for them up front. We will not be ordering many extras. Cash or check only for these please.

10 Rounds for Total Reps:
1:00 to do
25 Double Unders or 25 Jump Touches
Remaining time is Max Rep Wall Ball 20/14

:10 sec Rest between rounds to write down your score and transition back to your rope.