Couple of quick things:
Make sure you sign up for YOGA
F3 Foods will be here on Saturday offering a sampling of foods from their new program. I seriously recommend trying them out.
Get in on the WOW this week. It’s a GREAT ONE!!!
Tabata Fran For Time:
21, 15, 9 Reps of
BB Thrusters 95/65
***We will be doing this workout and following the Tabata Interval Format. :20sec of Work followed by :10sec of Rest. You will continue with this pattern until all of the reps have been completed.