Sumo Press

4 Rounds for Time:
20, 15, 10, 5 Rep Rounds of :
SDHP 95/65
Push Press 95/65


  1. SDHP is what…somebody help me out!!

  2. Whoa! You want some weights, this is it baby!!! Can’t wait!!

  3. My traps and shoulders are already feeling this one. Awesome combination. My legs need a break since I did more walking lunges and squats today after Saturday’s nightmare. See you tomorrow peeps.

  4. SDHP = Sumo Deadlift Highpulls…look on the demos page to see it…

  5. Don’t forget to use your legs on the SHPD and push press – and you thought this was an upper body workout. 🙂