Sumo Press

April 26, 2010 By

4 Rounds for Time:
20, 15, 10, 5 Rep Rounds of :
SDHP 95/65
Push Press 95/65

Filed Under: W.O.D's Tagged With: ,

Comments

  1. Craig says:
    April 26, 2010 at 7:53 pm

    SDHP is what…somebody help me out!!

  2. Julie says:
    April 26, 2010 at 7:55 pm

    Whoa! You want some weights, this is it baby!!! Can’t wait!!

  3. Bill Knight says:
    April 26, 2010 at 7:58 pm

    My traps and shoulders are already feeling this one. Awesome combination. My legs need a break since I did more walking lunges and squats today after Saturday’s nightmare. See you tomorrow peeps.

  4. Sally says:
    April 26, 2010 at 8:41 pm

    SDHP = Sumo Deadlift Highpulls…look on the demos page to see it…

  5. Tom B says:
    April 26, 2010 at 10:07 pm

    Don’t forget to use your legs on the SHPD and push press – and you thought this was an upper body workout. :)