Sumo Press by admin | Apr 26, 2010 | W.O.D's | 5 comments 4 Rounds for Time: 20, 15, 10, 5 Rep Rounds of : SDHP 95/65 Push Press 95/65 5 Comments Craig on April 26, 2010 at 7:53 pm SDHP is what…somebody help me out!! Julie on April 26, 2010 at 7:55 pm Whoa! You want some weights, this is it baby!!! Can’t wait!! Bill Knight on April 26, 2010 at 7:58 pm My traps and shoulders are already feeling this one. Awesome combination. My legs need a break since I did more walking lunges and squats today after Saturday’s nightmare. See you tomorrow peeps. Sally on April 26, 2010 at 8:41 pm SDHP = Sumo Deadlift Highpulls…look on the demos page to see it… Tom B on April 26, 2010 at 10:07 pm Don’t forget to use your legs on the SHPD and push press – and you thought this was an upper body workout.