Strength WOD’s and Endurance Work 6/2 – 6/8

Strength WOD’s:
We are moving on to week #3 of the program. Next week will be a de-loading week before we increase our weights for the next 4 week cycle. Or if you didn’t start this program and want to get involved before we finish the whole 8 weeks you will use next week to test your max loads and then get started on the program.

Endurance / Cardio:
20 min AMRAP:
500 m Row
400 m Run


20 min AMRAP:
200 m Run
100 Double Unders
250 m Row
40/30 Cal Airdyne