Strength and MARATHON 10/28 – 11/2

Strength WOD’s:
Week 4 of the downloaded sheet. Weights are going to start to get heavy, CHECK YOUR FORM, MAKE IT RIGHT.

Marathon WOD’s:
This is going to be Week 1 on the marathon training program. I will attach the next 4 weeks of training Marathon 12 week 1-4. Please download this sheet and come see me to help you fill in your paces. They will be critical to your success.