Strength and Endurance WOD’s 5/27 – 6/2

Strength WOD’s:

This is Max Load Testing Week.

Tuesday: Clean, Shoulder Press
Wednesday: Squat, Bench Press
Thursday: Off
Friday: Deadlift, Push Jerk

Endurance WOD’s:
#1. :90sec on / :90sec off, until form/pace deteriorates

#2. 4:00 on / 3:00 off, until form/pace deteriorates

#3. 6M @ 80% 3M TT pace