This is week 8. This is a back off week for weights and then we will be testing Max Loads Next Week. IF YOU RREN’T DOING THE STRENGTH WOD’S TIGHT NOW BUT WANT TO START, NEXT WEEK IS YOUR CHANCE TO TEST YOUR MAX LOADS AND JOIN THE GROUP.
#1. Repeat 1:00 on,1:00 off, until form/pace deteriorates
#2. 4 x 800m / 3:00 Rest
#3. 3M TT