Strength and Endurance WOD’s 11/25 – 12/1

Strength WOD’s:
The hard part is done. This is week 8…the De-load week. I encourage you all to follow this weeks plan and it fits in nicely with the shortened holiday week anyway. Next week we will be starting on a new program

Marathon WOD’s:
Here is the download for weeks 5 – 8. Please see me with any questions you may have.

Marathon 12 week 5-8