Strength and Endurance WOD’s 10/14 – 10/20

Strength WOD’s:
You should be on week 2 of the strength Download and increase your weights by either 2 or 3 % based on how aggressive you want to be and how last week felt.

Endurance WOD’s:
#1. 6 x 400m / 2:00 Rest

#2. 5 x 500 m Row / 3:00 Rest

#3. 5k Time Trial