Strength and Endurance 8/26 – 9/1

Strength WOD’s:
This is week 8 of the download. We will ALL be testing Max Loads next week. Every day will have at least 1 if not 2 Max Loads on it. At the end of the week everyone will know all of their Max loads.

Endurance WOD’s:
#1. Tabata Sprints

#2. 4 x 800 m Run / 3:00 Rest

#3.  5K TT