Strength and Endurance 7/8 – 7/14

Strength WOD’s:
We will be starting on a new 8 week cycle this week. Click the following link and input your max loads for the top line and it will calculate your 8 week program for you.

Strength WOD’s 7-8

Endurance WOD’s:
#1. 3 x 1 Mile Run / 5:00 Rest

#2. 8 x 400 m / 2:00 Rest

#3 10 K TT