Strength and Endurance 7/7 – 7/13

Strength WOD’s:
This is the final week of the Wendler program.

I want everyone who wants to do the next Strength program to test their max loads in the following lifts this week. Deadlift, Push Jerk, Squat, Clean

Endurance WOD’s:
Rowing – 10 x :30 sec Work / 1:00 Rest

Running – 4 x 800 m Run / 3:00 rest

Airdyne – 3 x 2:00 Max Calories / 2:00 Rest between