Strength and Endurance 7/29 – 8/3

Strength WOD’s:
Week 4 of the strength download. If you haven’t started but want to use this week to test your max loads and begin next week with Week 1

Endurance WOD’s:
#1. 3 x 1 Mile / 5:00 Rest

#2. 1 x 100 m Sprints (Walk Back)

#3. 3 x 5k Rest 10:00