Strength and Endurance 7/22 – 7/28

Strength WOD’s:
Week #3 of the 8 week program.

Endurance WOD’s:
#1. 6 x 400 m Run Rest 2:00 between each

#2. Repeat 800m, recover 3:1 until form/pace deteriorates

#3. 10k @ 80% 5k TT pace