Strength and Endurance 7/15 – 7/21

Strength WOD’s:
Follow week #2 of the download.

Endurance WOD’s:
#1. 4:00 on, 4:00 off, 4:00 on 3:00 off, 4:00 on, 2:00 off, 4:00 on, 1:00 off, 4:00 on

#2. 10 – 12 100 m Sprints/1:00 Rest

#3. 2 x 5k/5:00 Rest between