Strength and Endurance 5/6 – 5/12

Strength WOD’s:
We are going into week 6 of the program and its going to get heavy now. You will be increasing your week 4 numbers by 2-3%.

Endurance WOD’s:
#1. Tabata Sprints Row or Run

#2. 3 x (200m, 400m, 600m) recover 1:1 work/recover ratio

#3. 10k TT