This is week 7. It’s gonna get really heavy this week. Next week will bw a back off week and then a week of max load testing before we start into the next Wendler Cycle.
#1. Repeat 800m, recover 3:00, until form/pace deteriorates
#2. Repeat 200m, recover 2:00, until form/pace deteriorates
#3. 10k @ 85% 10k TT pace